Saturday, April 27th 9am - 7pm
Yoga
Meditation
Manifesting
Breathwork
Intention Setting
Ayurveda Workshop
Energy Clearing
Sound Baths
Fear Burning
Lunch Included
Hosts
Marlene Barardo & Holly Costello
Location
Colleyville, Texas
(near Cheek Sparger & Jackson)
Teachers
Staci Hill
Zen with Staci
Join us for a beautiful Sound Bath Meditation, an immersive experience where soothing sounds & vibrations guide you to a state of deep relaxation and inner balance. Let go of stress and tension as the resonant tones of singing bowls, gongs, and other instruments wash over you, promoting healing and serenity. Find your inner harmony as Staci guides you through a nurturing oasis to rejuvenate your mind, body, and soul. Leave with a renewed sense of self and community. After some gentle standing and sitting yoga, you will be guided into a comfortable position on the mat. You may want a blanket or pillow for under your knees for the sound bath meditation during which there is no movement. You will relax and listen to beautiful sounds.
Michelle Tryling
Yoga Harmonics
Spring Cleaning with Ayurveda: Practical Principles for Navigating Seasonal Changes
Michelle specializes in helping those experiencing chronic pain, mobility issues, trauma, neurological disorders as well as stress & sleep disorders. She works with all ages & abilities. With over 3,000 hours of training in Eastern & Western sciences, her Yoga Therapy private & group sessions utilize a variety of methods to personalize to each individual’s needs, challenges, & goals. Michelle also holds a BA in philosophy from the University of Dallas and has taught science and history at the secondary level. For the last 10 years, she has been the clinic manager at Meridian Harmonics in Bedford, where she and her husband see clients and patients.
Debbie Simon
Face Yoga &
Kundalini Yoga
Debbie Simon ERYT-500 has been teaching yoga for 17 years and is excited to share two modalities with you.
Face Yoga is a self care technique rooted in self acceptance, self love, science, yogic philosophy and wellbeing that is designed to strengthen, relax and energize the muscles and facia of the face for an inside out radiance.
Kundalini Yoga is an energy practice that utilizes the yogic techniques of breath, movement, mudra, and meditation to build up resiliency and life force prana in a grounded, centered and balanced way.
Sandra Béjar
Dandelion House
Sandra Béjar is a certified 500-hour Yoga teacher. Alongside her sister, she's recently opened a new yoga studio in Keller called Dandelion House. She will lead a Hatha Yoga Class focused on alignment, balance, and breath control, incorporating static poses. She's dynamic and creative in her approach to teaching and looks forward to sharing her love of yoga with you.
Erica Perez
Reiki Master Teacher
Biofield Practitioner
Sound Healing & Animal Reiki
Shadow & Inner Child Healing
Erica will guide you through a journey of grounding, meditation, visualization, connection and healing with Energy Clearing and a Sound Bath of Love 💗
Lunch Provider
Eat well to live well.
Market Driven.
Whole Food.
Natural Ingredients.
No Seed Oils.
Handcrafted.
Thoughtful Sourcing.
Beauty is Everywhere.
Space is Limited
Register & Pay to Save a Spot
To save your spot, please send payment & complete the registration form.
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All levels are welcome!
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$150
Zelle - 646.621.4195
Venmo - @marlenebarardo
Instructions & directions will be sent to you after you register & pay.
Questions?
Please contact us with
any questions or concerns.
​
Marlene - marlene@marlenebarardo.com
Holly - holly@hollycostellodesigns.com
We look forward to spending a transformative day together!